As a commercial motor vehicle (CMV) driver, you know that staying certified and on the road starts with having your credentials in order—including passing your DOT physical. If you’re getting ready for DOT testing in Cut Off, LA, don’t worry! You can feel confident and prepared with these four tips designed to help drivers get the best results possible from their examination. By following this advice, you can make sure that you stay behind the wheel for as long as possible.
1. Set a Regular Exercise Routine
DOT testing includes a physical exam of a driver’s limbs, lungs, general health, and more. The purpose of this stage of the exam is to determine if potential physical ailments could inhibit a CMV driver’s ability to safely operate their vehicle. A regular exercise routine can be essential to preventing health concerns that may affect their ability to pass their test.
CMV drivers spend a significant amount of time sitting behind the wheel. This sedentary lifestyle can lead to several health problems such as obesity, diabetes, heart disease, and back pain. A regular exercise routine can help drivers maintain a healthy weight, improve their cardiovascular health, and reduce their risk of chronic diseases. Additionally, regular exercise can help drivers of big-rig vehicles improve their flexibility and balance. This can help them perform their job more effectively and safely.
CMV drivers who exercise regularly may also experience improved sleep quality and reduced stress levels. This can help them stay alert and focused while driving. Exercising can also help drivers improve their mental health and mood, which can be beneficial for those who spend long hours on the road away from their families and friends.
Driver Tip #1:
For long-haul drivers, consider keeping portable exercise equipment in your vehicle. This can help you maintain an exercise routine even while away on long jobs. When you are off the road, go for a walk or run for outdoor cardio. And with portable equipment like kettlebells, resistance bands, or jump ropes, you can increase your options for cardio and strength training no matter where you are.
2. Reduce Your Salt, Sugar, and Fat Intake
According to the Centers for Disease Control and Prevention (CDC), long-haul truck drivers are twice as likely to be obese, and 26% experience hypertension. This is due to the physical and mental stress of their job responsibilities and the potential lack of a healthy diet.
Consuming high amounts of salt, sugar, and fat can lead to increased blood pressure and cholesterol levels, which can heighten the risk of heart disease. This can also lead to weight gain, poor sleep, and even negative effects on one’s mental health. As truck drivers are at a higher risk of health conditions such as heart disease, they should limit their intake of these substances.
During DOT testing in Cut Off, LA, our examiners measure your weight, blood pressure, and pulse rate. By limiting your consumption of foods that are high in salt, sugar, and fat, you can improve your chances of having positive results in this portion of your examination.
Driver Tip #2:
While you should put these healthy diet modifications in place year-round, drivers should cut back on sodium at least one week before their DOT exam. And, avoid consuming caffeine and high-sugar foods and beverages for at least 24 hours before testing.
3. Eat Breakfast Before Your Appointment
Breakfast can be crucial to an individual’s health. A balanced breakfast can help you maintain blood sugar and energy levels, improve mental focus and concentration, and improve your overall health. This is especially important for CMV drivers who need the necessary fuel to help them perform their strenuous jobs each day.
Eating breakfast the morning of your DOT testing in Cut Off, LA, can also be beneficial for your examination. Drivers who skip breakfast may feel weak and fatigued during their test or have difficulty focusing. Eating a healthy breakfast can provide the body with essential nutrients and vitamins, which can help to maintain overall health and well-being. This can translate to positive test results from your DOT physical.
Driver Tip #3:
Keep your breakfast light. Heavier meals can skew the results of your DOT physical, such as showing higher blood sugar levels—a warning sign of diabetes. Consider a healthy, protein-rich breakfast such as oatmeal or whole-grain cereal with low-fat milk.
4. Come Prepared With the Right Documents
When going to a DOT physical, it is important to bring the following documents:
- A valid driver’s license or other government-issued identification.
- A copy of the driver’s current commercial driver’s license (CDL) and any endorsements.
- A list of medications, including the name, dosage, and frequency of each medication.
- A copy of the driver’s vision or diabetes waiver, if applicable.
- Any relevant medical records, such as previous physical examination reports, laboratory test results, or medical history reports.
- Any other medical records that may be relevant to the driver’s medical condition, such as reports from specialists or diagnostic test results.
In addition to these documents, make sure to bring any necessary items you need for daily functions, such as contact lenses, glasses, or hearing aids.
Driver Tip #4:
Make sure to review this list and gather your documents before your DOT testing in Cut Off, LA. Put any documents and licenses in a folder the night before. Keep your glasses or hearing aids with this folder to ensure you don’t forget any necessary items when it’s time to leave for your appointment.
Get Your DOT Testing in Cut Off, LA, Today
Getting your DOT testing in Cut Off, LA, is easy with Total Urgent Care! Visit us in Cut Off or stop by our location in Vidalia for DOT testing, COVID testing, and more. Our clinics are open seven days a week for DOT physicals or to help our patients get back to feeling their best. Simply stop by our clinic lobby to sign in with a helpful member of our staff. You can also check-in online to reserve your place in line for even faster service. If you have any questions about our urgent care clinic or our DOT physical examinations, don’t hesitate to give us a call at 985-632-1820.